The following are the finest diet ideas for fat loss:- (Results are guaranteed)

1. Drink plenty of water: One should consume 3-4 liters of water every day. When you wake up, drink 500 ml to 1 liter of water. This detoxifies the body.

2. Lemon honey water: In a cup of lukewarm water, combine 1 tsp honey and lemon juice. This prevents the buildup of excess fat.

3. Add dried fruits containing healthy fats, such as almonds, cashews, peanuts, and walnuts. These are a healthy source of fat since good fat reduces bad fat. Consume merely a handful of it in 1-2 meals each day.

4. Reduce carbohydrates; Avoid simple carbs:- Avoid white rice, white potatoes, white breads, cut back on rotis, etc.Add complex carbohydrates such as unflavored oats, brown rice, brown bread, sweet potatoes, peanut butter, and so on. However, you can’t consume too many of them because you need to keep carbohydrates low. Avoid carbohydrate-containing meals before bed because we do not require carbohydrates when sleeping. They are simply stored in the form of fat while our bodies are at rest.

5. Increase your protein intake: Protein is essential for body and muscle building. High protein products keep your stomach full, preventing cravings for harmful foods. Sources of protein are; Non-vegetarian: chicken breasts, fish, eggs, etc. Vegetarian options include mung daal, chana daal, lentils, black chana, rajma, tofu, soybeans, and low-fat dairy products. If you exercise, supplement with protein drinks and whey protein.

6. Avoid Junk Food:- If you want to lose weight, you must avoid junk food. Junk food has a lot of sugar, salt, and various oils that are utilized more than once. Salt and sugar are your adversaries in the weight reduction struggle. So, avoid them as much as possible.

7. Begin using olive oil, as it contains healthy fats. Use only one teaspoon of oil each day. No more oil for the remainder of the day. Tip: Sprinkle olive oil and vinegar over your salad.

8. Eat fresh vegetables such as carrots, cucumbers, beet root, tomato, spinach, and cabbage, which provide necessary vitamins and minerals. They assist to reduce fat in your lower tummy.

9. Sleep well: Aim for at least 7-8 hours every day. Your body and hair develop and heal themselves as you sleep. So getting a good night’s sleep is essential.

10. Workout:- If you follow the above guidelines, you will undoubtedly lose weight; but, to speed up the process, you must exercise. 30 minutes of cardio and 30 minutes of weight training would help you lose fat and develop muscle.

11. One serving of fruits: Consume one seasonal fruit of your choosing. Don’t consume too many fruits because they contain natural sugars.Do not consume more than 1-2 bananas every day.

12. Drink green tea once a day: People with abdominal fat have a poor metabolism. So, green tea boosts metabolism and aids in the reduction of abdominal fat.

The following strategies will undoubtedly reduce your belly fat within a week and help you lose weight.