**Should You Work Out on an Empty Stomach?**

Making the decision to exercise first thing in the morning without eating, a practice called “fasted exercise,” is highly subjective and based on factors such as personal preference, fitness objectives, and physiological reactions. To help you decide if this method is right for you, we’ve included some considerations below:

Positive Aspects:

**Increased Fat Burning**: When glycogen (stored carbs) levels are low, the body utilizes fat stores for energy, which leads some to assume that exercising while fasting may increase fat burning.

**Convenience**: If you’re short on time first thing in the morning, it may be more convenient to exercise without food.

**Things to Think About**

Reduced performance and energy levels, especially after lengthy or severe exercises, may occur if you exercise without eating.

**Hydration**: It is more important to be hydrated before morning exercises than any other time of day. Water should be consumed prior to, during, and after physical activity.

**Workout Intensity**: For high-intensity exercises like weightlifting, having readily digested carbohydrates or a light snack beforehand might give required energy for maximum performance.

**Individual Response**: People’s responses to fasting exercise differ. While some may feel well, others might have dizziness, lightheadedness, or weariness.

**Post-Workout Nutrition**: Refueling with a balanced meal or snack after exercising is vital for recovery and muscular building.

### Tips for Fasted Exercise:

– Drink a glass of water before your workout.
– Start with a moderate-intensity workout to evaluate how your body reacts.
– Pay attention to your body. If you feel too weary or dizzy, it’s advisable to consume a little snack and then exercise.

### Individual Factors:

Personal factors such as general health, fitness level, and individual preferences determine how well you could respond to fasting exercise. Experiment to see what works best for you.

Ultimately, whether you workout on an empty stomach relies on your body’s response and your fitness objectives. If fasting exercise works for you and doesn’t negatively effect your performance or well-being, it might be a feasible alternative. However, if you feel better after a little snack, that’s completely okay too.

Before making substantial changes to your workout program, visiting a healthcare practitioner or certified dietician is suggested, especially if you have underlying health disorders or concerns.